Yoga/Tai Chi/Meditation Classes

Tuesday 7.30pm Amersham Village Common Hall, White Lion Road, HP7 9JD

Strengthen your mind, body and soul

Price as follows:  £8 per session 75 min

Yoga

Yoga started in India 5000 years ago. It is good for body strengthening, mind and soul. My classes will run for 30 minutes focusing on different yoga poses which work on your core muscle thus improving body strength and flexibility.

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Tai Chi

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China. Tai Chi reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. My classes will last 15min straight after Yoga. It is good to do the Yoga followed by Tai Chi and then into meditation.

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Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. My class will last for 15 minutes straight after Tai Chi

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CHESHAM ZUMBA FITNESS - INSTRUCTOR CLAUDIA STEVENS

DIPLOMA IN  PHYSICAL EXERCISE

DIPLOMA IN PERSONAL FITNESS TRAINING 

DIPLOMA IN YOGA TEACHING ( CCTA)

CERTIFIED  IN YOGA MINDFULNESS: HEALTHY BODY AND MIND (CPD)

MANAGER: LYNN CARROLL 

MOBILE: 0779 1332280 (leave a message as Lynn works 9-4pm)  or contact Claudia on 07491959472

074 91959472

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