The Answers You Need
what is zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training
i have never danced before, i am afraid i will get lost
Zumba is for everyone. It does not matter if you cannot dance, just follow the Instructor who will cue with every dance move or just make your own moves and enjoy the music. Lose yourself in the music and enjoy.
I am concerned if the fitness level will specifically suit my level of fitness
We have clients that range from 16-70 years old. Each class is unique and the fitness levels vary. We run 6 classes through the week which comprise from High Intensity to Low Impact or mixed. Move around from class to class and find a class that suits your needs.
what do i wear
Please wear suitable gym wear or an old t-shirt, shorts, tights and gym or dance trainers. Bare foot will not be allowed.
I AM PREGNANT/ HAVE AN OLD INJURY/ILLNESS
If you are pregnant, unfortunately we wont be able to allow you to participate.
If you are suffering from an old injury or illness, kindly consult your GP or Physician and ask them for a letter that will allow you to take part in our classes.
do the classes run through the holidays
Chesham Zumba never stops and runs through most holidays. If there is a cancellation, please check our site or text the number on the home page.
HOW MUCH ARE CLASSES
£6 PER SESSION OR £54 VOUCHER (10 CLASSES). VOUCHERS ARE BOUGHT FOR CLAUDIA CLASSES ONLY